The Business Side of Arts: Managing Your Mental Health

7 March 2024 | Vancouver Arts Centre

Please join us for Managing Your Mental Health, workshop 10 of The Business Side of Arts workshops at the Vancouver Arts Centre on Thursday 7 March from 5.30pm - 7.30pm. Registrations essential.

Managing Your Mental Health

Wellbeing tips tailored to address common challenges faced by creatives, including:

• Knowing your triggers
• Stress management techniques
• Dealing with anxiety and self-doubt
• Coping with rejection

Workshop presented by Sumer Addy.

Sumer is a performer, dance teacher and performance psychology consultant, and is well known throughout the Great Southern as the former CEO of the Denmark Chamber of Commerce. She has a Master of Science in sport psychology and is a yoga teacher who owns the Denmark Yoga studio. Sumer is passionate about offering practical tools that lead people to peak performance in all aspects of their life.

The Business Side of Arts is a series of professional development workshops designed to equip local artists and creatives with the business, marketing and practical skills required to support their success as an arts practitioner. Workshops will be delivered by Albany Business Centre, local specialist arts practitioners and City of Albany Arts & Culture team staff.

This project is supported by DLGSC’s Leveraged Creative and Cultural Planning Grants Program.

Cost: $10 per workshop

Registrations: Book online via Eventbrite or call Vancouver Art Centre on 6820 3740

View The Business Side of Arts full workshop program here

More info: Donna Cameron, Cultural Development Officer - 6820 3851 / [email protected]